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Recipes - Special Spinach

Recipe Name

Special Spinach

Submitted by miatx
Recipe Description adapted from Fit It and Forget It Cookbook
Quantity 6 Quantity Unit Cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
85
1/4
leavesBaby Spinach Leaves, raw
2
1/2
cups (not packed)cottage cheese fat free
2/3
cup, meltedFat Free Cheddar Cheese
5
1/2
largeeggs, white only
1/4
cupcoconut flour
2
tablespoonscoconut oil, extra virgin, melted
3
1/8
largewhite mushrooms, Sliced
Steps
Sequence Step
1Mix together all ingredients.
2Pour into greased slow cooker.
3Cook on high for 1 hour.
4Reduce heat to low and cook 4 more hours.






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