Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Special Spinach

Recipe Name

Special Spinach

 Submitted by miatx
Recipe Description adapted from Fit It and Forget It Cookbook
Quantity 6 Quantity Unit Cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
85
1/4
leavesBaby Spinach Leaves, raw
2
1/2
cups (not packed)cottage cheese fat free
2/3
cup, meltedFat Free Cheddar Cheese
5
1/2
largeeggs, white only
1/4
cupcoconut flour
2
tablespoonscoconut oil, extra virgin, melted
3
1/8
largewhite mushrooms, Sliced
Steps
Sequence Step
1Mix together all ingredients.
2Pour into greased slow cooker.
3Cook on high for 1 hour.
4Reduce heat to low and cook 4 more hours.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com