Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Carb Coconut Flour Crepes

Recipe Name

Low-Carb Coconut Flour Crepes

Submitted by akaquarius
Recipe Description Found on Leelalicious!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeeggs
1
tablespooncoconut flour
1/2
tablespoonTapioca flour
1/8
teaspoonsalt
1/4
cup (8 fl oz)water
1/2
tablespooncoconut butter
1/4
teaspoonvanilla extract
1/2
cupblueberries
1/2
cup, halvesstrawberries
Steps
Sequence Step
1In a medium bowl whisk together coconut flour, tapioca starch and salt. In another bowl combine eggs, water, coconut oil and vanilla extract.
2Slowly add the wet to the dry mixture while whisking. Keep whisking vigorously until well mixed and no lumps remain.
3Let batter stand for at least 10 minutes. This will allow the coconut flour to absorb more of the liquid (the batter will get thicker).
4Brush or spray a little coconut oil into an 8-inch pan and heat on medium-low. Once heated, add about 3 tablespoons of batter and swirl the pan to spread it out evenly.
5Cook for a few minutes until bubbly and lightly browned. Flip the crepe and cook a few more minutes. Repeat with the remaining batter. Regrease the pan as needed.
6Add your favorite toppings and enjoy!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com