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Recipes - Apple Carrot Zucchini Muffins (Higher GIGL)

Recipe Name

Apple Carrot Zucchini Muffins (Higher GI/GL)

Submitted by jrsmith72
Recipe Description Good. Higher GI/GL days.
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 40 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
2/3
tablespoonsall-purpose flour
1/8
teaspoonall-purpose flour
1/8
teaspoonbaking powder
1/4
small (5-1/2" long)Carrots, raw
1/4
cup, choppedzucchini
7/8
scoopWhey Protein Supplement Vanilla, Designer
1/2
tablespoonsplenda no-calorie sweetener
2
2/3
tablespoonsapplesauce, unsweetened
1/3
tablespooncinnamon, ground
1/8
teaspoonnutmeg
1/2
teaspoonvanilla extract
2/3
fluid ouncewater
Steps
Sequence Step
1Preheat oven to 350°F.
2Coat five pockets of a muffin tin with nonstick cooking spray. Dust each pocket with flour to prevent the muffins from sticking.
3Take two mixing bowls, in one mix the baking powder and flour together. In the other, grate the carrot and zucchini. Next, add the protein powder, Splenda®, apple-sauce and the cinnamon to the carrots and zucchini.
4Fold in the flour mixture until all are combined. With a spoon, half fill 5 muffin pockets. Bake for approx. 30-40 minutes, or until golden and a toothpick inserted in the middle of a muffin comes out clean.






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