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Recipes - Breakfast Yogurt (Low GIGL)

Recipe Name

Breakfast Yogurt (Low GI/GL)

 Submitted by jrsmith72
Recipe Description Great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup slicespeachs, peeled and sliced
3/4
scoopWhey Protein Supplement Vanilla, Designer
2/3
cup (8 fl oz)yogurt, Non Fat
Steps
Sequence Step
12 medium peaches 1 tbsp mint leaves 2 scoops (40 grams protein) Vanilla Low-carb protein powder 6 oz nonfat plain yogurt
2Fill a medium pot halfway with water and bring to a boil. Submerse peaches completely and boil 1-2 minutes. This is simply to make the peaches softer to work with. Remove from the pot and let cool in a bowl for about 5 minutes or until cool to the touch. Peel skin (if desired). Cut into wedges and place in the blender with the mint. Puree on high until smooth.
3Mix the puree with the protein powder in a large bowl. Add the yogurt and mix from the bottom up. Divide, and serve cold or room temperature. Lasts 3 days, refrigerated.






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