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Recipes - Black Bean Soup

Recipe Name

Black Bean Soup

Submitted by csth
Recipe Description Instructions 1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes. 2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot. 3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupolive oil
7/8
largeOnion, chopped
3
3/4
clovegarlic minced
1
1/4
tablespoonsSpices, ground cumin
1/2
tablespoonsalt
1/2
tablespooncinnamon, ground
2/3
teaspooncayenne pepper
2
1/2
cans (15 oz)black beans, canned, drained
18
1/8
ouncesdiced tomatoes
2
1/2
cupspumpkin, canned (15 oz/)
5
cupschicken broth or stock
Steps
Sequence Step
1Instructions 1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes.
22. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot.
33. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired.






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