Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - pan seared salmon

Recipe Name

pan seared salmon

Submitted by

adriano

Recipe Description

This is a very simple, fast, and tasty maincourse

Quantity	1	Quantity Unit	frying pan	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	fillet	coho salmon
1/2	tablespoon	organic whole wheat flour
1/4	teaspoon	seasoning salt
1/4	tablespoon	garlic powder
1/4	tablespoon	canola oil

Steps

Sequence	Step

1	Mix the flour, seasoned salt and garlic powder on a plate.
2	Heat a heavy frying pan to very hot and and the cooking oil.
3	Quickly dip the salmon fillets in the flour and place into the pan.
4	Cook about five minutes a side. DO NOT OVERCOOK. The salmon should be moist and pink inside.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact