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Recipes - Tomato Basil Omelet (Low Carb)

Recipe Name

Tomato Basil Omelet (Low Carb)

Submitted by jrsmith72
Recipe Description Low Carb Breakfast
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonrosemary, fresh, minced
3/4
tablespoonolive oil, extra virgin
1
tablespoontomatoes canned, diced
8
tablespoonsbasil, fresh, chopped
1/2
clovegarlic, finely chopped
3
2/3
largeegg whites
1/2
largeegg
1/2
fluid ouncetomato juice
1/2
dashsalt
1/2
dashblack pepper
Steps
Sequence Step
1n a nonstick skillet over medium heat, heat the rosemary in the olive oil for 30 seconds. Add the tomatoes, garlic, and basil. Cook for approximately 3 minutes, just until the tomatoes are soft. Separately, whisk the eggs and tomato juice and blend well. Then, add egg mixture to the skillet, cover, and cook until top is fully cooked. To help the process, lift one side of the skillet and tip so that any remaining liquid will run underneath the eggs and cook. Add salt and pepper to taste, cut in h






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