Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Big Salad

Recipe Name

Big Salad

Submitted by

TinaBo

Recipe Description

A good salad for lunch. You can use any meat. I used chicken breast in this recipe.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



44	leaves	Lettuce, iceberg
4	cups, shredded	romaine lettuce
12	leaves	Baby Spinach Leaves
1 3/4	medium	carrot, grated
1	cup, strips	celery
1/3	cucumber (8-1/4")	Cucumber
1/3	cup	sunflower seed kernels, toasted
1/3	cup	chow mein, Noodles, chinese, dried
1/3	cup	salad dressings
1/3	breast, bone removed	chicken breast, boneless, skinless, cooked,

Steps

Sequence	Step

1	Toss vegetables, noodles, seeds and dressing together.
2	Add any kind of cooked meat, or eat meat on the side.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact