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Recipes - One pot spicy eggs and Cauliflower Recipe

Recipe Name

One pot spicy eggs and Cauliflower

Submitted by coachsyl
Recipe Description Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top
Quantity 4 Quantity Unit Deep pot Servings  
Prep Time (minutes) 10 Cook Time (minutes) 55 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil divided
6
tablespoonsonion,raw chopped (1/2 White onion)
3
clovesgarlic minced
3
teaspoonsAncho chili powder (divided)
1
teaspoonsalt
1/2
cup (8 fl oz)Bone broth
1
can (28 fl oz)tomatoes canned, diced or whole
6
largeeggs
1
cupCauliflower
2
cups, choppedKale
4
ouncesgrated parmesan
Steps
Sequence Step
1SAUCE: Heat one tablespoon oil in a deep pot over medium heat. Add the onions and saute until very soft. Add the garlic, salt, two teaspoons of the ancho chili powder, bone broth, and tomatoes. Simmer for 10-15 minutes. Transfer to a blender and puree until smooth.
2Cauliflower: In the same pot that the sauce was in, heat the remaining one tablespoon oil over medium heat. Add the cauliflower and remaining one teaspoon of ancho chili powder. Saute the cauliflower for a few minutes until browned out the outside. Add the sauce back to the pot (be careful - it might splatter if it''''s too hot) and simmer for another 10 minutes to cook the cauliflower.
3EGGS AND KALE: Stir in the kale. Use a spoon to make little holes for the eggs on top of the sauce. Crack the eggs directly into the warm sauce and cover. With the heat on low (sauce barely bubbling) and the cover on, cook the eggs for 10 minutes. Remove from heat and keep cover on for another 5 minutes. This should give you medium-soft yolks. Leave the cover on as much as possible during this time so that heat does not escape - I found it easiest to just shake the pan lightly to check the doneness of the eggs (if they jiggle a lot, they''''re probably not done). Top with grated parmesan cheese and serve with crusty bread for sopping up that sauce.






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