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Recipes - coachsyl
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by:
coachsyl
Thin carrots in a lemon Dijon dressing
Cals. / serving :
150
% from fat :
54
% from carbs :
42
% from protein :
2
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by:
coachsyl
Cilantro lime chicken and rice cooked in one pot just 30 minutes, topped with creamy avocado sauce!
Cals. / serving :
375
% from fat :
45
% from carbs :
13
% from protein :
41
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by:
coachsyl
An easy, one pot version of Chicken Chow Mein – loaded with peppers, cabbage, peas and carrot it’s an easy, healthy meal the whole family loves! Say no to takeout
Cals. / serving :
476
% from fat :
69
% from carbs :
10
% from protein :
21
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by:
coachsyl
Spicy tomato sauce, spicy pan-fried cauliflower, fresh kale, soft and creamy eggs with goat cheese melted all over the top
Cals. / serving :
445
% from fat :
46
% from carbs :
30
% from protein :
24
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This summer casserole is bright with citrus flavors and assembles quickly once the winter squash and lemons are sliced. Fresh basil, added right before serving, enlivens the flavor of the salmon.
Cals. / serving :
272
% from fat :
59
% from carbs :
13
% from protein :
25
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