Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - One Pot Chicken Chow Mein

Recipe Name

One Pot Chicken Chow Mein

Submitted by coachsyl
Recipe Description An easy, one pot version of Chicken Chow Mein – loaded with peppers, cabbage, peas and carrot it’s an easy, healthy meal the whole family loves! Say no to takeout
Quantity 6 Quantity Unit Large Pot Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
2
breasts, bone removedchicken breast, boneless, skinless cubed
1
large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia)red bell peppers, diced
1
cup, wholestringless snap peas
1
1/2
cups, shreddedCabbage
1
large (7-1/4\" to 8-1/2\" long)Carrots, peeled, shredded
1
teaspoongarlic minced
1/2
teaspoonground ginger
2
dashCrushed Red Pepper Flakes, Dried
4
cupsBone stock
1/2
cupcoconut amino acid
3
largezucchini, spiral cut into strands
2
tablespoonscoconut amino acid (Hoisin)
1
tablespoonalmond butter (hoisin)
1/2
tablespoonhoney (hoisin)
1
teaspoonVinegar, apple cider (hoisin)
1/8
tablespoongarlic powder (hoisin)
1
teaspoonolive oil (hoisin)
10
dashhot sauce (hoisin)
1
dashblack pepper (hoisin)
Steps
Sequence Step
1To make homemade hoisin sauce in a bowl mix together 2 tablespoon coconut amino acid, 1 tablespoon almond butter, 1/2 tablespoon honey, 1 teaspoon apple cider vinegar, a dash of garlic powder, 1 teaspoon olive oil, 10 drops of hot sauce, and a dash of black pepper. Set this aside till needed
2Add oil to a large pot and cook chicken over medium-high heat, just until mostly browned.
3Add pepper, peas, cabbage and carrot and cook for 2-3 minutes, until veggies are softened slightly.
4Add garlic, ginger, and pepper flakes and cook 1 minute.
5Stir in broth, coconut amino acid and homemade hoisin sauce and bring to a boil over medium-high heat. Add zucchini and reduce heat to medium.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com