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Recipes - Tomato Basil Omelet (Low Carb)

Recipe Name

Tomato Basil Omelet (Low Carb)

Submitted by

jrsmith72

Recipe Description

Low Carb Breakfast

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	tablespoon	rosemary, fresh, minced
3/4	tablespoon	olive oil, extra virgin
1	tablespoon	tomatoes canned, diced
8	tablespoons	basil, fresh, chopped
1/2	clove	garlic, finely chopped
3 2/3	large	egg whites
1/2	large	egg
1/2	fluid ounce	tomato juice
1/2	dash	salt
1/2	dash	black pepper

Steps

Sequence	Step

1	n a nonstick skillet over medium heat, heat the rosemary in the olive oil for 30 seconds. Add the tomatoes, garlic, and basil. Cook for approximately 3 minutes, just until the tomatoes are soft. Separately, whisk the eggs and tomato juice and blend well. Then, add egg mixture to the skillet, cover, and cook until top is fully cooked. To help the process, lift one side of the skillet and tip so that any remaining liquid will run underneath the eggs and cook. Add salt and pepper to taste, cut in h

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