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Recipes - Pumpkin Pancakes (Higher GIGL)

Recipe Name

Pumpkin Pancakes (Higher GI/GL)

 Submitted by jrsmith72
Recipe Description great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupspumpkin puree, canned
7/8
tablespooncinnamon, ground
1/3
tablespoonnutmeg
1
1/4
cupsall-purpose flour
5
teaspoonsbaking powder
1
7/8
scoopsWhey Protein Supplement Vanilla, Designer
Steps
Sequence Step
1transfer the pumpkin to a blender. Add the nutmeg and cinnamon. Blend the pumpkin into a puree, adding a little water to thin. Keeping the blender on, add the protein powder. Continue to add water to thin out the mixture if necessary.
2In a mixing bowl, mix the flour and baking powder. Next, slowly fold one cup of the pumpkin puree into the flour mixture (freeze excess puree for later use). If the mixture is too thick, add a small amount of water to thin, but be careful not to thin too much.
3Preheat a nonstick skillet to medium-high heat. When ready, pour portions of the batter onto the surface of the skillet to create small or large pancakes, whichever you desire. Test the underside before flipping; if you gently lift a side batter runs off, don’t turn yet. Once holes form on top that look mostly dry, it should be safe to flip. Divide equally and top lightly with sugar-free maple syrup.






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