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Recipes - Crispy Oven Baked Falafels

Recipe Name

Crispy Oven-Baked Falafels

Submitted by

akaquarius

Recipe Description

From My Food & Happiness

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/3	medium (2-1/2\" dia)	Onion, chopped
1	cup	chickpeas (15oz can) drained, rinsed, patted dry
1/3	cup	parsley, fresh, chopped
3	tablespoons	dried cilantro
1	clove	garlic minced
1	teaspoon	Spices, ground cumin
2	teaspoons	whole wheat flour
1	teaspoon	oil, canola or olive
1	dash	salt

Steps

Sequence	Step

1	Preheat oven to 250°C / 480° F.
2	In a food processor, blend the onion until chopped. Add the rest of the ingredients, leaving out the flour and olive oil. Blend again until you get a smooth mixture, but not too smooth to avoid turning it into a puree.
3	Add the flour and olive oil and blend these with the mixture as well.
4	With your hands form eight patties and place each one on a large sheet of non-stick baking paper. Make sure to spray/brush the paper with olive oil before you place them on it.
5	Once all the patties are done, spray them all with olive oil sprayer or brush each one with olive oil to ensure they turn out brown and crispy in the oven.
6	Bake for 15-20 minutes or until golden.

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