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Recipes - Crispy Oven Baked Falafels Recipe

Recipe Name

Crispy Oven-Baked Falafels

Submitted by akaquarius
Recipe Description From My Food & Happiness
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
medium (2-1/2\" dia)Onion, chopped
1
cupchickpeas (15oz can) drained, rinsed, patted dry
1/3
cupparsley, fresh, chopped
3
tablespoonsdried cilantro
1
clovegarlic minced
1
teaspoonSpices, ground cumin
2
teaspoonswhole wheat flour
1
teaspoonoil, canola or olive
1
dashsalt
Steps
Sequence Step
1Preheat oven to 250°C / 480° F.
2In a food processor, blend the onion until chopped. Add the rest of the ingredients, leaving out the flour and olive oil. Blend again until you get a smooth mixture, but not too smooth to avoid turning it into a puree.
3Add the flour and olive oil and blend these with the mixture as well.
4With your hands form eight patties and place each one on a large sheet of non-stick baking paper. Make sure to spray/brush the paper with olive oil before you place them on it.
5Once all the patties are done, spray them all with olive oil sprayer or brush each one with olive oil to ensure they turn out brown and crispy in the oven.
6Bake for 15-20 minutes or until golden.






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