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Recipes - Healthier Brownies

Recipe Name

Healthier Brownies

 Submitted by rayanewbold
Recipe Description good enough for breakfast
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
can (6 fl oz)Apple juice, frozen concentrate, unsweetened, undi
2
tablespoonsButter flavor shortening
1/4
tablespoonflaxseed
1/4
teaspoonvanilla extract
2
tablespoonsunsweetened cocoa powder or carob
1/4
teaspoonbaking soda
1
cupWhole Wheat Pastry Flour, Bobs Red Mill
1/2
oz (14 halves)walnuts, organic
Steps
Sequence Step
1defrost juice- put in big bowl
2add flaxseed meal- let sit for 5 minutes
3add cinnamon, cocoa powder and shortening
4now mix in baking soda, let foam
5add in flour and nuts
6bake at 350 for about 20 minutes






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