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Recipes - rayanewbold
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by:
rayanewbold
my child loves and loves and loves these
Cals. / serving :
178
% from fat :
35
% from carbs :
58
% from protein :
6
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by:
rayanewbold
my favorite quick meal
Cals. / serving :
332
% from fat :
27
% from carbs :
53
% from protein :
14
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by:
rayanewbold
I learned how to make these by watching my Texan aunt fix these for a Thanksgiving breakfast
Cals. / serving :
292
% from fat :
33
% from carbs :
47
% from protein :
16
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by:
rayanewbold
i love beans, this combo always brings in the crowd
Cals. / serving :
252
% from fat :
25
% from carbs :
55
% from protein :
17
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by:
rayanewbold
another recipe inspired by allergies
Cals. / serving :
348
% from fat :
7
% from carbs :
80
% from protein :
12
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by:
rayanewbold
an easy dinner. feel free to use whatever veggies and sausage or leftovers you have.
Cals. / serving :
141
% from fat :
57
% from carbs :
22
% from protein :
17
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by:
rayanewbold
a favorite meal around here
Cals. / serving :
311
% from fat :
31
% from carbs :
45
% from protein :
16
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by:
rayanewbold
i dont know how to make this just trying to calculate nutrition
Cals. / serving :
641
% from fat :
49
% from carbs :
12
% from protein :
37
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by:
rayanewbold
a good use for summer veggies
Cals. / serving :
885
% from fat :
9
% from carbs :
80
% from protein :
8
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by:
rayanewbold
a quick and mostly healthy favorite
Cals. / serving :
236
% from fat :
34
% from carbs :
59
% from protein :
8
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by:
rayanewbold
my kids love enchiladas. This is how my oldest learned to make it.
Cals. / serving :
224
% from fat :
20
% from carbs :
55
% from protein :
21
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by:
rayanewbold
often our evening treat
Cals. / serving :
135
% from fat :
0
% from carbs :
100
% from protein :
2
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by:
rayanewbold
Friday nights need this
Cals. / serving :
8
% from fat :
0
% from carbs :
50
% from protein :
0
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by:
rayanewbold
nice accompaniment to meals
Cals. / serving :
121
% from fat :
29
% from carbs :
56
% from protein :
9
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by:
rayanewbold
we had one at a restaurant, then had to figure out how to make our own at home
Cals. / serving :
605
% from fat :
13
% from carbs :
79
% from protein :
11
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by:
rayanewbold
another one of my hubby's lunches
Cals. / serving :
251
% from fat :
25
% from carbs :
46
% from protein :
17
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by:
rayanewbold
another quick lunch
Cals. / serving :
529
% from fat :
32
% from carbs :
47
% from protein :
18
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by:
rayanewbold
classic combo of eggs, potatoes and cheese
Cals. / serving :
262
% from fat :
37
% from carbs :
42
% from protein :
16
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by:
rayanewbold
good enough for breakfast
Cals. / serving :
147
% from fat :
36
% from carbs :
54
% from protein :
5
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by:
rayanewbold
yum, yum, yum, yum
Cals. / serving :
440
% from fat :
28
% from carbs :
60
% from protein :
13
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by:
rayanewbold
this is a new reicpie for me- just created it to deal with my new dairy allergies. I really liked it and ate all the leftovers :)
Cals. / serving :
578
% from fat :
21
% from carbs :
54
% from protein :
26
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by:
rayanewbold
healthier then the sauerkraut and ribblets I grew up with
Cals. / serving :
75
% from fat :
24
% from carbs :
21
% from protein :
53
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by:
rayanewbold
like and egg mc muffin, only better for you
Cals. / serving :
204
% from fat :
39
% from carbs :
27
% from protein :
27
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by:
rayanewbold
use fresh ground wheat whenever possible
Cals. / serving :
164
% from fat :
27
% from carbs :
63
% from protein :
9
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by:
rayanewbold
this is a steak and potato topper
Cals. / serving :
112
% from fat :
72
% from carbs :
21
% from protein :
3
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by:
rayanewbold
Awesome with fresh greens from the farmer's market
Cals. / serving :
504
% from fat :
44
% from carbs :
35
% from protein :
18
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by:
rayanewbold
served at least 1/week
Cals. / serving :
343
% from fat :
20
% from carbs :
53
% from protein :
23
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by:
rayanewbold
an easy peasy dinner
Cals. / serving :
188
% from fat :
4
% from carbs :
70
% from protein :
14
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by:
rayanewbold
My mom's favorite cake is german chocolate, and I have always made one for her birthday... but this year I have had to eb creative to get around my new allergies to milk and egss
Cals. / serving :
383
% from fat :
42
% from carbs :
56
% from protein :
4
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by:
rayanewbold
a perfect match to the cake
Cals. / serving :
356
% from fat :
68
% from carbs :
29
% from protein :
2
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by:
rayanewbold
handed down through generations of my family, then modified to work with my allergies comes an amazing meal.
Cals. / serving :
396
% from fat :
6
% from carbs :
85
% from protein :
7
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by:
rayanewbold
fresh from the grill
Cals. / serving :
420
% from fat :
47
% from carbs :
30
% from protein :
20
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by:
rayanewbold
out of almost everything? try this- top with almost anything
Cals. / serving :
296
% from fat :
12
% from carbs :
70
% from protein :
14
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