Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Delightful Chicken Salad

Recipe Name

Delightful Chicken Salad

Submitted by Breanne
Recipe Description Serve on 2 pieces of reduced calorie wheat bread and enjoy a 8oz cup of 1% Milk for under 500 calories.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
pounds, rawdiced cooked chicken
2/3
cup, stripscelery, diced
1/4
cup, slicedOnion, minced
2/3
fluid ouncelemon juice
1/3
teaspooncoriander, ground
2
1/2
dashsalt
1
3/4
dashblack pepper
2/3
cupPineapple juice, canned, unsweetened, drained
2/3
cupgreen grapes, halved
3
1/2
tablespoonsMayonnaise, light
1/2
oz (24 whole kernels)Slivered almonds, toasted (3 tbsp)
8
1/8
slices2 pieces reduced calore wheat bread per serving
Steps
Sequence Step
1Combine first 7 ingredients; chill thoroughly. Add pineapple, grapes, mayonnaise and almonds. Toss well. Serve on 2 pieces of reduced calorie wheat bread and enjoy with an 8oz glass of 1% milk for under 500 calories.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com