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Recipes - Smoked Salmon Frittata (Low Carb)

Recipe Name

Smoked Salmon Frittata (Low Carb)

Submitted by

jrsmith72

Recipe Description

Low carb Breakfast

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 2/3	large	egg whites
1/2	large	eggs
1 3/4	ounces, boneless	salmon
1/2	can (300 x 407)	Asparagus, canned, drained solids
1/2	tablespoon	olive oil, extra virgin
1/4	large	Onion chopped
1/2	teaspoon	basil
1/2	dash	salt
1/2	dash	black pepper

Steps

Sequence	Step

1	Note: Smoked salmon usually comes in a large, flat package, and the pieces are pre-cut. We’ll need them cut even smaller for this recipe.
2	In a nonstick skillet over medium heat, sauté the asparagus and onions with the olive oil until soft.
3	In a separate bowl, use a fork or whisk to whip the egg and egg whites for 20 seconds.
3	In a separate bowl, use a fork or whisk to whip the egg and egg whites for 20 seconds.
5	When vegetables have almost reached the desired tenderness, reduce the heat to low and pour in the eggs.
6	Immediately follow by adding the salmon and basil. Cover the skillet with a lid and continue to cook on low for another 10 minutes. The eggs are done cooking once all the liquid has dried on the top. To help the process, lift one side of the skillet and tip so that any remaining liquid will run underneath the eggs and cook

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