Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Breakfast Yogurt (Low GIGL)

Recipe Name

Breakfast Yogurt (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Great

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	2	Cook Time (minutes)	2	Ready In (minutes)	4

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup slices	peachs, peeled and sliced
3/4	scoop	Whey Protein Supplement Vanilla, Designer
2/3	cup (8 fl oz)	yogurt, Non Fat

Steps

Sequence	Step

1	2 medium peaches 1 tbsp mint leaves 2 scoops (40 grams protein) Vanilla Low-carb protein powder 6 oz nonfat plain yogurt
2	Fill a medium pot halfway with water and bring to a boil. Submerse peaches completely and boil 1-2 minutes. This is simply to make the peaches softer to work with. Remove from the pot and let cool in a bowl for about 5 minutes or until cool to the touch. Peel skin (if desired). Cut into wedges and place in the blender with the mint. Puree on high until smooth.
3	Mix the puree with the protein powder in a large bowl. Add the yogurt and mix from the bottom up. Divide, and serve cold or room temperature. Lasts 3 days, refrigerated.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact