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Recipes - Corn and Roasted Pepper Salad

Recipe Name

Corn and Roasted Pepper Salad

Submitted by Brenna
Recipe Description Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.
Quantity 3 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupcorn kernels
1
1/2
ring (3" dia, 1/4" thick)Peppers, sweet, red, raw, chopped
1/4
Italian tomatoTomatoes
1/2
tablespoon choppedshallots
1/3
tablespoonparsley, chopped
1/8
pepperseeded jalapeno pepper
1/4
wedge yieldsLime juice, raw - or 1 TBSP
1/3
teaspoonolive oil
1
1/4
dashsalt
1/2
dashblack pepper
Steps
Sequence Step
1Turn the oven on to broil. Place the pepper halves on a baking sheet, skin side up, just under the flame. Broil until they char and blister, about 5 minutes. Remove from the oven and when they have cooled to the touch, peel off the skin. Chop coarsely.
2Combine first 5 ingredients in a large bowl. Combine remaining ingredients in a small bowl stirring with a whisk. Drizzle lime juice mixture over corn mixture and toss well.






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