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Recipes - fish masala

Recipe Name

fish masala

 Submitted by sushmitars
Recipe Description Fry 6 fish fillets in oil. in another pan heat 1 tbs of mustard oil and saute onion garlic and cumin paste. when color changes, put 1 cup hot water add fish and cover with lid.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
filletstrout
1/4
large (3" to 4-1/4" dia.)potatoes
1/2
largesliced very thinly
2/3
clovegarlic smashed
1/4
tablespooncumin, ground
3
1/2
dashblack pepper, ground
1/4
teaspoon or 1 packetcoarse ground mustard
2/3
teaspoonseasoning salt
1/2
individual packetwhite sugar
1/3
tablespoonGreen chiles, chopped
2
2/3
tablespoonsOil, vegetable, sunflower, linoleic (less than 60%
Steps
Sequence Step
1heat 1/2 cup oil and fry fish fillets. Remove in a plate.
2In rest of the oil fry the potato cubes.Remove from the oil.
3Add onion slices till brown
4Add garlic, cumin, blackpepper and mustard anf fry till colour changes.
5Add water fried fish fillets,salt and simmer till done.






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