Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - CHEESY CHICKEN ENCHILADA SOUP

Recipe Name

CHEESY CHICKEN ENCHILADA SOUP

 Submitted by jimorbecky
Recipe Description 1 pound skinless, boneless chicken breast halves 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced 1 quart chicken broth 1 cup masa harina 3 cups water, divided 1 cup enchilada sauce 2 cups shredded Cheddar cheese 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 CUP SHREDDED CARROTS 1 CUP CHEESE FOR GARNISH 1 CUP DICED GREEN ONIONS 1/2 CUP SOUR CREAM
Quantity 0 Quantity Unit LARGE POT Servings  
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
pound, rawboneless chicken breast
1/8
tablespoon1 TABLESPOON VEGETABLE OIL
1/8
onion1 CUP DICED ONION RAW
1/8
teaspoonCLOVE garlic minced
1/2
cup (8 fl oz)Chicken broths
2
tablespoonsCorn flour 100%
2
1/8
tablespoonsGREEN CHILE SAUCE
1/3
cup shreddedcheddar CHEESE
1/8
teaspoonchili powder
1/8
teaspoonSpices, ground cumin
1
7/8
dashsalt
1
ouncetortilla chips crushed
1/8
Usda default (100 gm - 4 oz)Sour cream, fat free
1/8
tablespoongreen onions,chopped, white and green part
1/4
small whole (2-2/5" dia)Fresh tomato
1
strip, large (3" long)carrot, julienned
Steps
Sequence Step
1In a large pot over medium heat, cook chicken breasts in oil until well browned on all sides. Remove and set aside
22.Cook onion and garlic in remaining oil until onions are translucent. Pour in chicken broth.
43.In a bowl, whisk together masa harina and 2 cups water until well blended. Pour into pot with remaining 1 cup water, enchilada sauce, Cheddar, salt, chili powder and cumin. Bring to a boil.
44.Shred cooked chicken and add it to the pot. Reduce heat and simmer 30 to 40 minutes, until thickened.
5Garnish with crushed tortilla chips,green onions,diced tomatoes,shredded cheese and a dollop of sour cream.Enjoy!!!!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com