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Recipes - jimorbecky
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by:
jimorbecky
NICE LIGHT DINNER WITH A SALAD.
Cals. / serving :
628
% from fat :
51
% from carbs :
27
% from protein :
19
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by:
jimorbecky
1 pound skinless, boneless chicken breast halves
1 tablespoon vegetable oil
1/2 cup diced onion
1 clove garlic, minced
1 quart chicken broth
1 cup masa harina
3 cups water, divided
1 cup enchilada sauce
2 cups shredded Cheddar cheese
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 CUP SHREDDED CARROTS
1 CUP CHEESE FOR GARNISH
1 CUP DICED GREEN ONIONS
1/2 CUP SOUR CREAM
Cals. / serving :
425
% from fat :
48
% from carbs :
32
% from protein :
16
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by:
jimorbecky
CREAMY AND LEMONY
Cals. / serving :
343
% from fat :
13
% from carbs :
80
% from protein :
5
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by:
jimorbecky
It's a Mexican Snack
Cals. / serving :
1144
% from fat :
45
% from carbs :
40
% from protein :
12
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by:
jimorbecky
ONCE YOU EAT IT YOU WANT MORE
Cals. / serving :
398
% from fat :
38
% from carbs :
55
% from protein :
5
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