Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Delightful Chicken Salad

Recipe Name

Delightful Chicken Salad

Submitted by

Breanne

Recipe Description

Serve on 2 pieces of reduced calorie wheat bread and enjoy a 8oz cup of 1% Milk for under 500 calories.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	pound, raw	diced cooked chicken
1/3	cup, strips	celery, diced
1/3	slice, large (1/4" thick)	Onion, minced
1/3	fluid ounce	lemon juice
1/8	teaspoon	coriander, ground
1 1/4	dash	salt
7/8	dash	black pepper
1/3	cup	Pineapple juice, canned, unsweetened, drained
1/3	cup	green grapes, halved
1 3/4	tablespoons	Mayonnaise, light
1/4	oz (24 whole kernels)	Slivered almonds, toasted (3 tbsp)
4	slices	2 pieces reduced calore wheat bread per serving

Steps

Sequence	Step

1	Combine first 7 ingredients; chill thoroughly. Add pineapple, grapes, mayonnaise and almonds. Toss well. Serve on 2 pieces of reduced calorie wheat bread and enjoy with an 8oz glass of 1% milk for under 500 calories.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact