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Recipes - Delightful Chicken Salad

Recipe Name

Delightful Chicken Salad

 Submitted by Breanne
Recipe Description Serve on 2 pieces of reduced calorie wheat bread and enjoy a 8oz cup of 1% Milk for under 500 calories.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
pound, rawdiced cooked chicken
1/3
cup, stripscelery, diced
1/3
slice, large (1/4" thick)Onion, minced
1/3
fluid ouncelemon juice
1/8
teaspooncoriander, ground
1
1/4
dashsalt
7/8
dashblack pepper
1/3
cupPineapple juice, canned, unsweetened, drained
1/3
cupgreen grapes, halved
1
3/4
tablespoonsMayonnaise, light
1/4
oz (24 whole kernels)Slivered almonds, toasted (3 tbsp)
4
slices2 pieces reduced calore wheat bread per serving
Steps
Sequence Step
1Combine first 7 ingredients; chill thoroughly. Add pineapple, grapes, mayonnaise and almonds. Toss well. Serve on 2 pieces of reduced calorie wheat bread and enjoy with an 8oz glass of 1% milk for under 500 calories.






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