 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 3/4 | tablespoons | Spelt flour | 1 3/4 | tablespoons | buckwheat flour | 1/3 | tablespoon | honey | 2/3 | tablespoon | flax seeds | 1/4 | teaspoon | baking powder | 1/4 | scoop | whey protein powder, vanilla | 1 1/3 | fliud ounces | milk of choice | 1 3/4 | tablespoons | applesauce (or yogurt) | 1/3 | large | eggs | 1/4 | cup, sliced | almonds | 1/3 | tablespoon | butter, melted | 1/4 | cup, sliced | almonds |
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Steps
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Sequence
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Step
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| | 1 | Heat griddle or frying pan, 300º F or medium heat. | | 2 | Set aside almonds. Put together all other dry ingredients and combine until thoroughly mixed. | | 3 | In separate bowl, combine all wet ingredients. Remember, if your milk is cold, warm it up - or somehow temper the melted butter so that it does not re-solidify when added to the milk. | | 4 | Mix wet set of ingredients into dry, just until combined. Batter will be lumpy. | | 5 | Pour 1/4 cup rounds onto griddle or frying pan. Sprinkle each with sliced almonds. | | 6 | When bubbles form and pop in batter, flip and cook until done. | | 7 | Serve immediately! Top with whatever you choose. Eat and enjoy. |
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