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Recipes - whenryelwell
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by:
whenryelwell
Found this on a public forum, and take no credit for it. The Original Author's description:
These are moist little cookies that are great to eat warm and dunk into a glass of milk for snack time. You might be surprised to see beans in a dessert recipe but it keeps the batter tender and adds fiber the kids won’t even know they’re getting. Sometimes it pays to be sneaky.
Cals. / serving :
44
% from fat :
61
% from carbs :
45
% from protein :
9
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by:
whenryelwell
Recipe courtesy Alton Brown
http://www.foodnetwork.com/recipes/alton-brown/granola-recipe/index.html
Cals. / serving :
335
% from fat :
37
% from carbs :
54
% from protein :
10
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by:
whenryelwell
lots of nuts...
Cals. / serving :
623
% from fat :
66
% from carbs :
30
% from protein :
9
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by:
whenryelwell
Delicious granola
Cals. / serving :
428
% from fat :
58
% from carbs :
41
% from protein :
9
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by:
whenryelwell
Spelt bread, all spelt flour
Cals. / serving :
99
% from fat :
9
% from carbs :
64
% from protein :
12
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by:
whenryelwell
After looking at a few other spelt and/or buckwheat pancake recipes, I decided to throw together my own. Super delicious. Oh my, God.
Cals. / serving :
270
% from fat :
53
% from carbs :
31
% from protein :
17
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by:
whenryelwell
It's yummy.
Cals. / serving :
170
% from fat :
42
% from carbs :
40
% from protein :
18
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by:
whenryelwell
An attempt at spelt pizza crust, while trying to conserve spelt flour.
Cals. / serving :
45
% from fat :
20
% from carbs :
62
% from protein :
8
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