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Recipes - Raw Oatmeal with Dried Fruit (Low GIGL)

Recipe Name

Raw Oatmeal with Dried Fruit (Low GI/GL)

 Submitted by jrsmith72
Recipe Description Mildly sweet and tasty. Low Glycemic index
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupold-fashioned rolled oats, uncooked
1
1/2
ouncesprotein powder
1/2
cup, halvesApricots, dried, sulfured, uncooked quartered
1/3
cup, packedraisins, seedless
1/3
fruit without refusemango
3/4
cup (8 fl oz)non-fat vanilla yogurt
1/4
quartfat free milk
Steps
Sequence Step
1On a cutting board, cut the dried fruit into small pieces. Mix fruit with all remaining dry ingredients. Add the milk and yogurt. Mix well and serve. Mixture will be thick in texture






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