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Recipes - Muffin

Recipe Name

Muffin

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Recipe Description

Recipe for Meal in a Muffin

Quantity	2	Quantity Unit	pans	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	tablespoons	soy flour
1/3	cup, packed	brown sugar
1 2/3	tablespoons	cornmeal
2 1/3	tablespoons	wholewheat flour
2 1/3	tablespoons	flour unbleached
2 1/3	tablespoons	wheat germ
3 2/3	tablespoons	Bulgur, dry
2/3	ounce	soy protein (1 scoop)
3 1/3	dash	salt
1/3	teaspoon	baking soda
1/4	cup, slivered	almonds
2/3	large	eggs
1/4	container (8 oz)	yogurt
1 3/4	fliud ounces	buttermilk
1/3	tablespoon	vanilla extract
1/3	teaspoon	olive oil
1 1/3	cups, chopped	cranberries
7/8	cup	cherries, dried

Steps

Sequence	Step

1	Mix dry ingredients and wet ingredients separately, then combine. after combining, add pre soaked bulgar wheat, mix, and add cranberries or cherries, depending on your chouce, and mix. Fill muffin cups approximately 3/4 full. Bake for 25 minutes at 350 degress. be sure to grease muffin cups if you are not using paper muffin cups. Yeild 20 muffins

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