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                Recipes - Guest
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                        by:
                        Guest
                     
                
                        Recipe for Meal in a Muffin 
                     
                    
                
                        Cals. / serving :
                        239 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        73 
                    
                        % from protein :
                        11 
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                        by:
                        Guest
                     
                
                        Recipe for Meal-in-a Muffin
Quantitative Analysis  
 
                     
                    
                
                        Cals. / serving :
                        249 
                    
                        % from fat :
                        25 
                    
                        % from carbs :
                        64 
                    
                        % from protein :
                        11 
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                        by:
                        Guest
                     
                
                        Shellfish is always a popular combination in a pasta recipe which includes sun-dried tomatoes, olive oil, and garlic. Add broccoli florets to round out this quick-and-easy meal. 
                     
                     
                        
                        Cals. / serving :
                        300 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        72 
                    
                        % from protein :
                        14 
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