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Recipes - Muffin

Recipe Name

Muffin

Submitted by Guest
Recipe Description Recipe for Meal-in-a Muffin Quantitative Analysis
Quantity 2 Quantity Unit pans Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cup, stirredsoy flour
1
cup, unpackedbrown sugar
1/3
cupcornmeal
1/2
cupwheat flour, wholewheat
1/2
cupflour unbleached
3/4
cupBulgur, coarse
1/4
cupwheat germ
2
ouncessoy protein (1 scoop)
3/4
teaspoonsalt
1
teaspoonbaking soda
1
cup, groundalmonds
2
largeeggs
3/4
cup (8 fl oz)yogurt
3/4
cupbuttermilk
1
tablespoonvanilla extract
1/3
cupolive oil
5
cups, wholecranberries (fresh)
3
cupsdried cherries
Steps
Sequence Step
1Mix dry ingredients and wet ingredients separately, then combine. after combining, add pre soaked bulgar wheat, mix, and add cranberries or cherries, depending on your chouce, and mix. Fill muffin cups approximately 3/4 full. Bake for 25 minutes at 350 degress. be sure to grease muffin cups if you are not using paper muffin cups. Yeild 20 muffins.






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