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Recipes - Muffin

Recipe Name

Muffin

Submitted by

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Recipe Description

Recipe for Meal-in-a Muffin Quantitative Analysis

Quantity	2	Quantity Unit	pans	Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/3	cup, stirred	soy flour
1	cup, unpacked	brown sugar
1/3	cup	cornmeal
1/2	cup	wheat flour, wholewheat
1/2	cup	flour unbleached
3/4	cup	Bulgur, coarse
1/4	cup	wheat germ
2	ounces	soy protein (1 scoop)
3/4	teaspoon	salt
1	teaspoon	baking soda
1	cup, ground	almonds
2	large	eggs
3/4	cup (8 fl oz)	yogurt
3/4	cup	buttermilk
1	tablespoon	vanilla extract
1/3	cup	olive oil
5	cups, whole	cranberries (fresh)
3	cups	dried cherries

Steps

Sequence	Step

1	Mix dry ingredients and wet ingredients separately, then combine. after combining, add pre soaked bulgar wheat, mix, and add cranberries or cherries, depending on your chouce, and mix. Fill muffin cups approximately 3/4 full. Bake for 25 minutes at 350 degress. be sure to grease muffin cups if you are not using paper muffin cups. Yeild 20 muffins.

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