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Recipes - Hunnus on Rye

Recipe Name

Hunnus on Rye

 Submitted by rayanewbold
Recipe Description yum, yum, yum, yum
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupchickpeas (15oz can)
1
clovegarlic minced
1/4
ouncetahini
1/2
teaspoonolive oil
1/3
tablespoonlemon juice, bottled
1/8
dashsalt- to taste
1/8
dashblack pepper- to taste
2
3/4
slices, largeBread, multi-grain, toasted (rye)
1/8
onion1 medium red onionssliced
1/8
cup, slicedavocado
Steps
Sequence Step
1make hummus by:
2putting chick peas, garlic, lemon juice, tahini, olive oil, salt and pepper in a food processes until smooth
3spread on toast
4top with onions and avocado slices






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