Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - raynes omelet

Recipe Name

rayne's omelet

Submitted by rayne
Recipe Description my standard breakfast, i eat 1/3 to 1/2 depending on how i am feeling, and reheat the rest for the next one or two days for lunch or breakfast. i buy onions and peppers, then chop them and freeze them, saves on prep time, and also saves veg from going bad.
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
pat (1" sq, 1/3" high)butter
1/4
cup, slicedOnion, chopped
1/2
smallAssorted Peppers
1
1/8
largeeggs
1/4
fluid ouncemilk, whole
1/3
pepperJalapeno pepper, finely diced
1/4
cup, dicedshredded sharp cheddar cheese
1/2
dashpepper, to taste
1/2
dashKosher Salt to taste
Steps
Sequence Step
1turn oven temp on to broil, but set on bake. make sure top rack is on highest position. heat pan on medium high heat. add butter to pan and as soon as it is melted, add onions and peppers.
2cook veg to your liking.
3mix egg and milk well. pour over veg in pan.
4move egg around just a bit til it is cooked not quite done. sprinkle jalapenos and cheese on top.
5place in oven on highest position. watch closely. as soon as cheese is done to your liking, remove from oven. enjoy !






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com