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Recipes - Tuna Apple Pita Sandwich

Recipe Name

Tuna-Apple Pita Sandwich

Submitted by

Capers

Recipe Description

The apple and dill keep it light.

Quantity	1	Quantity Unit	chopping block	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	mayonnaise
1/3	tablespoon	Dijon mustard
1/3	tablespoon	relish, sweet
1/2	teaspoon	dill
1/2	teaspoon	brown mustard seed
1/2	can	Capers albacore tuna, drained
1/4	medium (2-3/4" dia) (approx 3 per lb)	apple, organic, cored and diced
1/2	cup, strips	celery, organic, diced
1/3	cup shredded	organic red lettuce, shredded
1/2	pita, large (6-1/2" dia)	pita bread, whole-wheat
1/2	dash	sea salt, to taste
1/2	dash	pepper, organic, to taste

Steps

Sequence	Step

1	Mix mayonnaise, mustard, relish, dill, mustard seed, salt and pepper.
2	Stir in tuna, apple and celery.
3	Divide shredded lettuce and tuna salad between pita pocket halves.

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