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Recipes - Oats Delight

Recipe Name

Oats Delight

Submitted by

srinija

Recipe Description

A healthy low carb, low fat, high fiber and high protein breakfast.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	12	Cook Time (minutes)	3	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	100% Whole grain Oats rolled
2/3	tablespoon	wheat bran/unprocessed
1/3	tablespoon	Oat bran, raw
1/2	teaspoon	cinnamon, ground
1/4	teaspoon	cloves, ground
1/2	tablespoon	flaxseed
1/3	large (5-3/4" long x 3-1/4" dia)	Papaya
1/4	medium (5-1/8" long x 3" dia)	Papaya
1/4	cup, halves	strawberries
1/8	cup, whole	cranberries, dried
1/3	tablespoon	blueberries
1/3	miniature box (.5 oz)	raisins, seedless
1	date	Dates, dry
1/2	tablespoon	walnuts
1	nuts	hazelnuts, lightly toasted
1	almond	almonds
1/4	teaspoon	pistachio nuts
1/4	cup	0% milk
1/3	tablespoon	honey
2/3	tablespoon	wheat germ
2	tablespoons	corn flakes

Steps

Sequence	Step

1	In a bowl mix oats,wheat bran, oat bran, cinnomon, clove and flax seeds(ground). Add water and microwave for 3 min. Mix well and add berries, dry fruits, wheat germ, milk and mix well. Top with crunchy corn flakes and serve.

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