You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - srinija
| 
                 
                        by:
                        srinija
                     
                
                        A balanced breakfast cereal 
                     
                     
                        
                        Cals. / serving :
                        403 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        75 
                    
                        % from protein :
                        13 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Multi grain chapathi 
                     
                     
                        
                        Cals. / serving :
                        70 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        80 
                    
                        % from protein :
                        11 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        This is a rice and black gram dhal pancake 
                     
                     
                        
                        Cals. / serving :
                        170 
                    
                        % from fat :
                        5 
                    
                        % from carbs :
                        82 
                    
                        % from protein :
                        7 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Very healthy and tasty 
                     
                     
                        
                        Cals. / serving :
                        449 
                    
                        % from fat :
                        4 
                    
                        % from carbs :
                        100 
                    
                        % from protein :
                        4 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Healthy  
                     
                     
                        
                        Cals. / serving :
                        456 
                    
                        % from fat :
                        11 
                    
                        % from carbs :
                        74 
                    
                        % from protein :
                        11 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        This is a miracle drink full of nutrients 
                     
                     
                        
                        Cals. / serving :
                        90 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        97 
                    
                        % from protein :
                        4 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        An oatmeal with fruit and nuts with added fibres 
                     
                     
                        
                        Cals. / serving :
                        438 
                    
                        % from fat :
                        28 
                    
                        % from carbs :
                        62 
                    
                        % from protein :
                        17 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Breakfast Oats 
                     
                     
                        
                        Cals. / serving :
                        281 
                    
                        % from fat :
                        25 
                    
                        % from carbs :
                        65 
                    
                        % from protein :
                        15 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Oats cereal with steel cut oats 
                     
                     
                        
                        Cals. / serving :
                        293 
                    
                        % from fat :
                        30 
                    
                        % from carbs :
                        60 
                    
                        % from protein :
                        17 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A low carb, low fat, high fiber, high protein, heart healthy Breakfast. 
                     
                     
                        
                        Cals. / serving :
                        438 
                    
                        % from fat :
                        20 
                    
                        % from carbs :
                        71 
                    
                        % from protein :
                        16 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A healthy low carb, low fat, high fiber and high protein breakfast. 
                     
                    
                
                        Cals. / serving :
                        401 
                    
                        % from fat :
                        20 
                    
                        % from carbs :
                        72 
                    
                        % from protein :
                        12 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A breakfast recipe 
                     
                     
                        
                        Cals. / serving :
                        395 
                    
                        % from fat :
                        25 
                    
                        % from carbs :
                        66 
                    
                        % from protein :
                        13 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        This is a multi grain chapathi 
                     
                     
                        
                        Cals. / serving :
                        210 
                    
                        % from fat :
                        8 
                    
                        % from carbs :
                        78 
                    
                        % from protein :
                        15 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A great breakfast cereal 
                     
                     
                        
                        Cals. / serving :
                        284 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        81 
                    
                        % from protein :
                        8 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A fantastic combination of powerful fruits 
                     
                     
                        
                        Cals. / serving :
                        347 
                    
                        % from fat :
                        10 
                    
                        % from carbs :
                        84 
                    
                        % from protein :
                        6 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Mix and drink 
                     
                     
                        
                        Cals. / serving :
                        16 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        100 
                    
                        % from protein :
                        0 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A good meal 
                     
                     
                        
                        Cals. / serving :
                        365 
                    
                        % from fat :
                        12 
                    
                        % from carbs :
                        72 
                    
                        % from protein :
                        14 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        A good Breakfast 
                     
                     
                        
                        Cals. / serving :
                        373 
                    
                        % from fat :
                        14 
                    
                        % from carbs :
                        75 
                    
                        % from protein :
                        13 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Nutritious Vegan milk 
                     
                     
                        
                        Cals. / serving :
                        72 
                    
                        % from fat :
                        62 
                    
                        % from carbs :
                        22 
                    
                        % from protein :
                        11 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Simple breakfast cereal 
                     
                     
                        
                        Cals. / serving :
                        240 
                    
                        % from fat :
                        11 
                    
                        % from carbs :
                        80 
                    
                        % from protein :
                        13 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Simple B/F 
                     
                    
                
                        Cals. / serving :
                        230 
                    
                        % from fat :
                        11 
                    
                        % from carbs :
                        76 
                    
                        % from protein :
                        15 
                 | 
        
| 
                 
                        by:
                        srinija
                     
                
                        Plain chapathi 
                     
                     
                        
                        Cals. / serving :
                        59 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        81 
                    
                        % from protein :
                        13 
                 | 
        
