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Recipes - Oats Delight

Recipe Name

Oats Delight

Submitted by

srinija

Recipe Description

A low carb, low fat, high fiber, high protein, heart healthy Breakfast.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	12	Cook Time (minutes)	3	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	100% Whole grain Oats rolled
2	tablespoons	wheat bran/unprocessed
1	tablespoon	Oat bran, raw
1/2	teaspoon	cinnamon, ground
1/8	teaspoon	cloves, ground
1/4	cup	0% milk
2	tablespoons	wheat germ
2	large (1-3/8" dia)	strawberries
2	berries	blueberries
1/8	cup, chopped	cranberries, dried
10	raisins	raisins, seedless
5	raisins	raisins, black
1	almond	almonds
1/2	tablespoon	walnuts
1/4	teaspoon	pistachio nuts
1	nuts	hazelnuts, lightly toasted
1	date	Dates, dry
1/2	tablespoon	flaxseed
1	teaspoon	honey
2	tablespoons	corn flakes

Steps

Sequence	Step

1	Mix oats,brans,cinnomon,clove and flax seed in bowl.Pour water and cook in a microwave for 3 min. Add milk, wheat germ, chopped dry fruits/nuts and chopped berries and mix well. Top it with corn flakes and serve.

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