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Recipes - Oats Delight

Recipe Name

Oats Delight

Submitted by srinija
Recipe Description A low carb, low fat, high fiber, high protein, heart healthy Breakfast.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 12 Cook Time (minutes) 3 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoons100% Whole grain Oats rolled
2
tablespoonswheat bran/unprocessed
1
tablespoonOat bran, raw
1/2
teaspooncinnamon, ground
1/8
teaspooncloves, ground
1/4
cup0% milk
2
tablespoonswheat germ
2
large (1-3/8" dia)strawberries
2
berriesblueberries
1/8
cup, choppedcranberries, dried
10
raisinsraisins, seedless
5
raisinsraisins, black
1
almondalmonds
1/2
tablespoonwalnuts
1/4
teaspoonpistachio nuts
1
nutshazelnuts, lightly toasted
1
dateDates, dry
1/2
tablespoonflaxseed
1
teaspoonhoney
2
tablespoonscorn flakes
Steps
Sequence Step
1Mix oats,brans,cinnomon,clove and flax seed in bowl.Pour water and cook in a microwave for 3 min. Add milk, wheat germ, chopped dry fruits/nuts and chopped berries and mix well. Top it with corn flakes and serve.






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