Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Power Oatmeal

Recipe Name

Power Oatmeal

Submitted by

srinija

Recipe Description

A great breakfast cereal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	teaspoons	old-fashioned rolled oats
2	teaspoons	wheat bran/unprocessed
1	teaspoon	Oat bran, raw
2	teaspoons	wheat germ
1/4	tablespoon	flaxseed
1/2	teaspoon	cinnamon, ground
1/4	tablespoon	chia seeds-raw
1	almond	almonds, raw
1/2	tablespoons	walnut halves, roughly chopped
10	raisins	raisins, seedless
1/8	cup	cranberries, dried, or Craisins
1/8	cup, halves	Apricots, dried, chopped
2	large (1-3/8" dia)	strawberries
10	berries	blueberries
1/8	cup, unthawed	Raspberries, fresh
1/8	cup	fat free milk
1/2	cup, cubes	Papaya

Steps

Sequence	Step

1	Mix all dry items except wheat germ and pour water and microwave for 2 min. Cut all fruits and dry fruits. Mix them with prepared oats, add milk and wheat germ and mix thoroughly.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact