Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chapathi

Recipe Name

Chapathi

Submitted by

srinija

Recipe Description

Multi grain chapathi

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	teaspoons	wholewheat flour
1/2	teaspoon	barley flour
1/4	teaspoon	oat cereal
1/4	teaspoon	dry quinoa
1/4	teaspoon	Corn flour 100%
1/4	teaspoon	Chickpea flour (besan)
1	teaspoon	Freshly ground Millet
1/8	teaspoon	fenugreek seeds
1/8	tablespoon	soy flour

Steps

Sequence	Step

1	Put it in vessel and steam cook
2	Mix all the flours or mix all whole grains and grind them to powder. Make a thick dough with water. Roll it thin with a rolling pin. Bake it on a non stick skillet without any oil. Serve it with spicy sauce

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact