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Recipes - Oats Delight

Recipe Name

Oats Delight

Submitted by srinija
Recipe Description A healthy low carb, low fat, high fiber and high protein breakfast.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 12 Cook Time (minutes) 3 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoons100% Whole grain Oats rolled
2/3
tablespoonwheat bran/unprocessed
1/3
tablespoonOat bran, raw
1/2
teaspooncinnamon, ground
1/4
teaspooncloves, ground
1/2
tablespoonflaxseed
1/3
large (5-3/4" long x 3-1/4" dia)Papaya
1/4
medium (5-1/8" long x 3" dia)Papaya
1/4
cup, halvesstrawberries
1/8
cup, wholecranberries, dried
1/3
tablespoonblueberries
1/3
miniature box (.5 oz)raisins, seedless
1
dateDates, dry
1/2
tablespoonwalnuts
1
nutshazelnuts, lightly toasted
1
almondalmonds
1/4
teaspoonpistachio nuts
1/4
cup0% milk
1/3
tablespoonhoney
2/3
tablespoonwheat germ
2
tablespoonscorn flakes
Steps
Sequence Step
1In a bowl mix oats,wheat bran, oat bran, cinnomon, clove and flax seeds(ground). Add water and microwave for 3 min. Mix well and add berries, dry fruits, wheat germ, milk and mix well. Top with crunchy corn flakes and serve.






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