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Recipes - BBQ Chicken Salad on Pita Bread

Recipe Name

BBQ Chicken Salad on Pita Bread

Submitted by

Breanne

Recipe Description

Serve Chicken Salad on Pita Bread w/ a glass of Milk for under 500 calories.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	pound, raw	3 cups cooked and shredded chicken breast
1/3	cup, strips	celery
1/3	small	Bell Peppers, sweet, red, raw, chopped
1/3	small	Red onion, chopped
1/3	cup	corn, canned - drained
4 1/2	packets	barbecue sauce
1 1/3	tablespoons	Mayonnaise, light
2	pita, large (6-1/2" dia)	pita bread, whole-wheat
1/2	quart	milk, lowfat, fluid, 1% milkfat, with added vitamin A

Steps

Sequence	Step

1	Combine Chicken, Celery,Bell Pepper, Onion, and Corn in a Large Bowl.
2	In a small bowl, combine BBQ sauce and mayonnaise.
3	Pour over chicken and toss to coat.
4	Chill and Serve on Pita Bread

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