Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Warm Kale & Quinoa Salad

Recipe Name

Warm Kale & Quinoa Salad

Submitted by

embrandon

Recipe Description

A gluten free, welcoming and nutty flavored salad.

Quantity	4	Quantity Unit	salad serving	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	dry quinoa
3/4	cup	chicken broth, fat free, low sodium
1/2	cup, chopped	Kale
3/4	tablespoon	Raw Sunflower Seed Kernels (toasted)
1/8	cup, whole	cranberries, dried
1/4	fluid ounce	freshly squeezed lemon juice
1/2	dash	salt
1/2	dash	black pepper
1/4	tablespoon	olive oil

Steps

Sequence	Step

1	In a small pot over medium heat, add quinoa and stock, bring to a simmer. Reduce heat to low, cover and continue to cook for 10-12 minutes. Remove from heat and fluff with fork.
2	Add the shredded kale to the top of the quinoa and cover for a few minutes to allow the kale to steam.
3	Add sunflower seeds, cranberries, lemon juice, olive oil, salt and pepper. Mix thoroughly and serve at room temperature.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact