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Recipes - embrandon
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by:
embrandon
Bread Machine Recipe
Cals. / serving :
136
% from fat :
0
% from carbs :
82
% from protein :
11
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by:
embrandon
Perfect sandwich spread, potato salad dressing, or almost anything.
Cals. / serving :
214
% from fat :
79
% from carbs :
11
% from protein :
7
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by:
embrandon
A wonderful nutty and sweet side grain dish.
Cals. / serving :
216
% from fat :
29
% from carbs :
64
% from protein :
9
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by:
embrandon
A basic salad dressing
Cals. / serving :
84
% from fat :
10
% from carbs :
57
% from protein :
28
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by:
embrandon
An interesting combination of curry, cream, and horseradish
Cals. / serving :
123
% from fat :
0
% from carbs :
84
% from protein :
16
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by:
embrandon
Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling
Cals. / serving :
254
% from fat :
70
% from carbs :
17
% from protein :
14
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by:
embrandon
This is a delightful nutty spread that's great with crackers, pita or crudite.
Cals. / serving :
93
% from fat :
0
% from carbs :
81
% from protein :
21
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by:
embrandon
A perfect blend of sweet and savory "pancakes" for breakfast.
Cals. / serving :
266
% from fat :
37
% from carbs :
45
% from protein :
16
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by:
embrandon
A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.
Cals. / serving :
302
% from fat :
41
% from carbs :
29
% from protein :
29
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by:
embrandon
A favorite from a vegetarian cookbook
Cals. / serving :
340
% from fat :
31
% from carbs :
55
% from protein :
15
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by:
embrandon
This was a soup that I created with leftover cauliflower from Easter dinner.
Cals. / serving :
95
% from fat :
0
% from carbs :
71
% from protein :
29
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by:
embrandon
A pick me up protein packed snack
Cals. / serving :
200
% from fat :
67
% from carbs :
22
% from protein :
10
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by:
embrandon
Here's a delicious, but very different use of sweet potatoes.
Cals. / serving :
133
% from fat :
6
% from carbs :
69
% from protein :
18
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by:
embrandon
A wonderful filling fall salad.
Cals. / serving :
277
% from fat :
58
% from carbs :
27
% from protein :
14
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by:
embrandon
I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany
Cals. / serving :
242
% from fat :
55
% from carbs :
38
% from protein :
8
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by:
embrandon
The perfect fall/winter soup when fresh pumpkin is plentiful.
Cals. / serving :
420
% from fat :
72
% from carbs :
26
% from protein :
4
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by:
embrandon
A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side.
Cals. / serving :
289
% from fat :
40
% from carbs :
23
% from protein :
34
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by:
embrandon
A hearty vegetarian fall lunch. Perfect served over a bed of greens.
Cals. / serving :
239
% from fat :
15
% from carbs :
70
% from protein :
13
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by:
embrandon
I am a huge fan of dill and havarti. Thus, this spread is irresistible to me. It's great on crackers or as a spread on sandwiches.
Cals. / serving :
156
% from fat :
80
% from carbs :
2
% from protein :
15
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by:
embrandon
A Japanese twist on traditional hummus (much healthier too)
Cals. / serving :
42
% from fat :
42
% from carbs :
28
% from protein :
19
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by:
embrandon
A super protein packed lunch. Great served over greens.
Cals. / serving :
304
% from fat :
23
% from carbs :
31
% from protein :
43
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by:
embrandon
A zesty potato salad
Cals. / serving :
188
% from fat :
0
% from carbs :
76
% from protein :
21
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by:
embrandon
A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)
Cals. / serving :
179
% from fat :
0
% from carbs :
71
% from protein :
26
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by:
embrandon
This is a great recipe for the short window when fresh figs are in season. They are packed with lots of healthy nutrients!
Cals. / serving :
198
% from fat :
27
% from carbs :
68
% from protein :
6
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by:
embrandon
This is a great recipe for that short window of time that fresh figs are in season. They are also packed with healthy nutrients!
Cals. / serving :
198
% from fat :
27
% from carbs :
68
% from protein :
6
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by:
embrandon
A very healthy cheesy snack. Great with crudite as well as with crackers, pita or on a sandwich.
Cals. / serving :
76
% from fat :
0
% from carbs :
42
% from protein :
47
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by:
embrandon
Takes the sweetness of summer GA peaches and incorporates them into the craze of mashed kale salads to generate a filling yet light summer meal
Cals. / serving :
453
% from fat :
47
% from carbs :
41
% from protein :
13
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by:
embrandon
Fun recipe to make with kids.
Cals. / serving :
145
% from fat :
12
% from carbs :
71
% from protein :
19
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by:
embrandon
Vegetarian adaptation from the delicious recipe from Home for Dinner with Jamie Dean
Cals. / serving :
471
% from fat :
9
% from carbs :
57
% from protein :
30
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by:
embrandon
A light crisp Japanese influenced cucumber salad.
Cals. / serving :
95
% from fat :
66
% from carbs :
33
% from protein :
4
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by:
embrandon
A yummy healthy Japanese noodle dish
Cals. / serving :
572
% from fat :
20
% from carbs :
67
% from protein :
17
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by:
embrandon
A hearty winter salad
Cals. / serving :
293
% from fat :
36
% from carbs :
47
% from protein :
21
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by:
embrandon
This recipe was created with leftover leg of lamb from Easter dinner
Cals. / serving :
360
% from fat :
22
% from carbs :
46
% from protein :
30
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by:
embrandon
A nice moist muffin and a healthy way to start the day.
Cals. / serving :
115
% from fat :
0
% from carbs :
90
% from protein :
10
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by:
embrandon
Perfect Dressing for a salad with bitter greens and fresh berries
Cals. / serving :
90
% from fat :
60
% from carbs :
13
% from protein :
0
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by:
embrandon
A easy breakfast to make ahead and eat on the go.
Cals. / serving :
142
% from fat :
44
% from carbs :
8
% from protein :
39
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by:
embrandon
This recipe is adapted from one that came in a package of wild rice
Cals. / serving :
213
% from fat :
12
% from carbs :
60
% from protein :
30
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by:
embrandon
Great dressing to for tossing a thai inspired salad
Cals. / serving :
376
% from fat :
69
% from carbs :
25
% from protein :
5
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by:
embrandon
A wonderful way to use my favorite greens . . . mizuna
Cals. / serving :
121
% from fat :
44
% from carbs :
39
% from protein :
6
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by:
embrandon
A nutrient rich version of an old classic
Cals. / serving :
522
% from fat :
24
% from carbs :
46
% from protein :
25
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by:
embrandon
This is an unusual but crowd pleasing side dish for the fall/winter holidays
Cals. / serving :
121
% from fat :
52
% from carbs :
42
% from protein :
3
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by:
embrandon
A healthy alternative for store bought bread
Cals. / serving :
80
% from fat :
11
% from carbs :
65
% from protein :
10
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by:
embrandon
Delicious whole wheat alternative
Cals. / serving :
61
% from fat :
14
% from carbs :
65
% from protein :
13
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by:
embrandon
A wonderfully unique fall soup -- the perfect balance between sweet and savory
Cals. / serving :
107
% from fat :
25
% from carbs :
67
% from protein :
11
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by:
embrandon
A delicious way to use avocados while they are plentiful in the summer
Cals. / serving :
101
% from fat :
44
% from carbs :
47
% from protein :
11
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by:
embrandon
A different take on traditional bruschetta
Cals. / serving :
220
% from fat :
20
% from carbs :
67
% from protein :
14
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by:
embrandon
A nice variation on potato salad that makes a meal in and of itself. Great served over salad greens.
Cals. / serving :
361
% from fat :
12
% from carbs :
68
% from protein :
21
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by:
embrandon
A very colorful healthy fall salad.
Cals. / serving :
114
% from fat :
55
% from carbs :
38
% from protein :
3
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a delicious breakfast sandwich that can be made ahead and eaten on the go.
Cals. / serving :
350
% from fat :
41
% from carbs :
30
% from protein :
27
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by:
embrandon
A low-fat delicious way to start the day.
Cals. / serving :
203
% from fat :
17
% from carbs :
66
% from protein :
9
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by:
embrandon
Perfect fall muffin when fresh pumpkin is abundant.
Cals. / serving :
223
% from fat :
20
% from carbs :
66
% from protein :
10
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by:
embrandon
If you like root vegetables, then you're sure to love these!
Cals. / serving :
125
% from fat :
14
% from carbs :
73
% from protein :
12
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by:
embrandon
A low fat vegan alternative to ranch dressing. It's absolutely delicious.
Cals. / serving :
13
% from fat :
0
% from carbs :
0
% from protein :
0
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by:
embrandon
A protein packed, filling healthy dinner.
Cals. / serving :
658
% from fat :
46
% from carbs :
43
% from protein :
12
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by:
embrandon
Sweet & spicy dip for crackers or tortilla chips.
Cals. / serving :
94
% from fat :
9
% from carbs :
72
% from protein :
12
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by:
embrandon
A wonderful healthy alternative to greasy fried chisp
Cals. / serving :
193
% from fat :
51
% from carbs :
41
% from protein :
12
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by:
embrandon
An unusual take on chili, this is a perfect fall recipe to warm you up on those chilly evenings.
Cals. / serving :
590
% from fat :
13
% from carbs :
66
% from protein :
21
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by:
embrandon
A healthy protein packed and filling dinner
Cals. / serving :
373
% from fat :
19
% from carbs :
61
% from protein :
18
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by:
embrandon
A nice spicy asian pasta salad. You could use any orzo, but most of the flavor comes from using Papparadelle's Spicy Red Hot Thai Curry Orzo which can be ordered on line
Cals. / serving :
365
% from fat :
24
% from carbs :
50
% from protein :
21
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by:
embrandon
Need something to do with all that fresh pumpkin? Well here's a fresh solution.
Cals. / serving :
286
% from fat :
18
% from carbs :
54
% from protein :
26
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by:
embrandon
A middle eastern version of sweet potato salad
Cals. / serving :
96
% from fat :
0
% from carbs :
83
% from protein :
12
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by:
embrandon
A wonderfully unique salad for fall sweet potatoes
Cals. / serving :
210
% from fat :
34
% from carbs :
59
% from protein :
9
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by:
embrandon
A wonderful and light thai inspired salad. Traditionally calls for beef, but I've substituted shrimp.
Cals. / serving :
345
% from fat :
44
% from carbs :
22
% from protein :
34
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by:
embrandon
A light and spicy seafood salad
Cals. / serving :
64
% from fat :
0
% from carbs :
87
% from protein :
18
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by:
embrandon
A simple recipe for the traditional Mexican Chili Verde sauce
Cals. / serving :
137
% from fat :
26
% from carbs :
61
% from protein :
20
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by:
embrandon
Traditional greek cucumber & yogurt dip.
Cals. / serving :
153
% from fat :
0
% from carbs :
57
% from protein :
36
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by:
embrandon
An amazing baked "fried" chicken.
Cals. / serving :
123
% from fat :
14
% from carbs :
52
% from protein :
26
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by:
embrandon
A healthy alternative to potato chips
Cals. / serving :
105
% from fat :
0
% from carbs :
91
% from protein :
7
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by:
embrandon
A gluten free, welcoming and nutty flavored salad.
Cals. / serving :
212
% from fat :
21
% from carbs :
60
% from protein :
16
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by:
embrandon
A great twist on a old classic. Uses no mayo so they have less fat and cholesterol.
Cals. / serving :
171
% from fat :
73
% from carbs :
9
% from protein :
14
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by:
embrandon
A nice healthy soup for summer when zucchini and tomatoes are plentiful
Cals. / serving :
136
% from fat :
6
% from carbs :
61
% from protein :
29
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by:
embrandon
A wonderful asian flaired dressing that goes well with salads or just for dipping
Cals. / serving :
187
% from fat :
86
% from carbs :
4
% from protein :
0
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