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Recipes - Low Fat High Fiber Blueberry Bran Muffins

Recipe Name

Low-Fat High-Fiber Blueberry Bran Muffins

Submitted by

embrandon

Recipe Description

A nice moist muffin and a healthy way to start the day.

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1.5	cups	wheat bran/unprocessed
1	cup	Light Soymilk
1/2	cup	applesauce, unsweentened
1/4	cup	Egg Beater
1/2	cup, packed	brown sugar
1/2	teaspoon	vanilla extract
1/2	cup	all-purpose flour
1/2	cup	wheat flour, wholewheat
1	teaspoon	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
1	cup	blueberries, fresh
1	small (2-1/2" dia) (approx 4 per lb)	apple (finely chopped)

Steps

Sequence	Step

1	Preheat oven to 375 degrees
2	Spray muffin tin with cooking spray
3	Mix wheat bran with soymilk and let stand for 10 minutes.
4	Meanwhile, in a large bowl, mix together applesauce, egg beater, brown sugar, and vanilla.
5	Beat in bran mixture.
6	Sift together, the two flours, baking soda, baking powder, and salt.
7	Stir dry ingredients into bran mixture until just blended. Fold in blueberries and chopped apple.
8	Scoop into muffin cups.
9	Bake in preheated oven for 15-20 minutes, or until tops spring back when lightly tapped.

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