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Recipes - Mini Frittatas with Chicken Sausage and Cheddar Cheese

Recipe Name

Mini Frittatas with Chicken Sausage and Cheddar Cheese

 Submitted by embrandon
Recipe Description A easy breakfast to make ahead and eat on the go.
Quantity 3 Quantity Unit frittatas Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, choppedOnion, finely chopped
1/2
Usda default (100 gm - 4 oz)Chicken Sausage (finely chopped)
1/3
cup, shreddedFat Free Cheddar Cheese
2
tablespoons choppedgreen onions
1/8
teaspoonthyme, dry, ground
1/8
teaspoonblack pepper
4
largeeggs, white only
1
largeeggs
Steps
Sequence Step
1Preheat oven to 350 degrees
2Preheat a non-stick skillet coated with cooking spray. Add onion and saute 2 minutes until crisp-tender. Add sausage and saute another 3 minutes. Remove from heat and cool at least 5 minutes.
3Combine remaining ingredients in a large bowl; stir with a whisk. Add sausage mixture and blend well.
4Coat mini muffin tin with cooking spray and divide egg mixture among 9 muffin cups.






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