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Recipes - Chilled Zucchini Soup

Recipe Name

Chilled Zucchini Soup

Submitted by

embrandon

Recipe Description

Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling

Quantity	8	Quantity Unit	cups	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



4	medium	zucchini
4	cups	chicken broth, fat free, low sodium
6	large	green onions
1	teaspoon	salt
1	teaspoon	black pepper
4	tablespoons	chopped fresh dill
16	ounces	fat-free cream cheese
2	Usda default (100 gm - 4 oz)	Sour cream, fat free
2	tablespoons chopped	Chives

Steps

Sequence	Step

1	To prep: quarter and slice zucchini; chop green onions; finely chop herbs
2	In a saucepan, add zucchini, chicken broth, green onions, salt, pepper, dill weed and chives to taste.
3	Cook mixture until soft, approximately 20-30 minutes.
4	While vegetables and herbs are cooking, blend the cream cheese and sour cream in a blender until smooth.
5	Then blend into cooked vegetable/herb mixture, a portion at a time, until smooth.
6	Chill overnight.
7	Optional: Garnish with chopped chives and/or paprika.

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