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Recipes - Fez (Pureed Yellow Split Peas)

Recipe Name

Fez (Pureed Yellow Split Peas)

Submitted by embrandon
Recipe Description A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)
Quantity 1 Quantity Unit serving Servings  
Prep Time (minutes) 5 Cook Time (minutes) 60 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupdried split peas, yellow
1
clovegarlic minced
1
cup (8 fl oz)water
1
dashsalt
1
leafbay leaf
1/2
tablespoonFat Free Plain Greek Yogurt
1/8
teaspoonfreshly squeezed lemon juice
Steps
Sequence Step
1Combine peas, garlic, water, salt, and bay leaf in a large sauce pan. Bring to a boil. Reduce heat; cover and simmer for 45 minutes until the peas are tender. Drain and retain the cooking liquid. Remove the bay leaf.
2Puree the peas in a blender. Add the olive oil, yogurt, and 3/4 Tbls of cooking liquid. Thin with more cooking liquid as need to obtain desired consistency.
3Transfer to a bowl and season with salt and lemon juice.






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