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Recipes - Fez (Pureed Yellow Split Peas)

Recipe Name

Fez (Pureed Yellow Split Peas)

Submitted by

embrandon

Recipe Description

A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)

Quantity	1	Quantity Unit	serving	Servings
Prep Time (minutes)	5	Cook Time (minutes)	60	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	dried split peas, yellow
1	clove	garlic minced
1	cup (8 fl oz)	water
1	dash	salt
1	leaf	bay leaf
1/2	tablespoon	Fat Free Plain Greek Yogurt
1/8	teaspoon	freshly squeezed lemon juice

Steps

Sequence	Step

1	Combine peas, garlic, water, salt, and bay leaf in a large sauce pan. Bring to a boil. Reduce heat; cover and simmer for 45 minutes until the peas are tender. Drain and retain the cooking liquid. Remove the bay leaf.
2	Puree the peas in a blender. Add the olive oil, yogurt, and 3/4 Tbls of cooking liquid. Thin with more cooking liquid as need to obtain desired consistency.
3	Transfer to a bowl and season with salt and lemon juice.

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