Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cumin Rice with Tofu Eggplant and Pepper

Recipe Name

Cumin Rice with Tofu, Eggplant and Pepper

Submitted by

embrandon

Recipe Description

A favorite from a vegetarian cookbook

Quantity	6	Quantity Unit	bowls	Servings
Prep Time (minutes)	25	Cook Time (minutes)	60	Ready In (minutes)	85

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1.5	cups	Rice, brown, medium-grain
2	tablespoons	olive oil
1	tablespoon	butter
1	eggplant, peeled (yield from 1-1/4 lb)	Eggplant - 10 oz, cut into 1/2 in cubes
1	medium (2-1/2" dia)	Onion, chopped
1	small	green pepper, cut into 1/2 in squares
1	small	red bell peppers, cut into 1/2 in squares
2	medium whole (2-3/5" dia)	Tomatoes, chopped
4	teaspoons	Spices, ground cumin
0.5	teaspoons	tumeric
0.25	teaspoons	ground ginger
0.25	teaspoons	cinnamon, ground
0.5	teaspoons	black pepper, ground
0.25	cups	cilantro, fresh, chopped
2	cups	chicken broth, fat free, low sodium
1	block	tofu (block 1lb)

Steps

Sequence	Step

1	Rinse rice, cover with water, and set aside to soak while you prepare the rest of the vegetables
2	Preheat oven to 375 degrees
3	Warm oil and butter in skillet. Add eggplant and onion. Cook until eggplant is soft, but not mushy (about 5 min.)
4	Add the peppers, tomatoes, spices, and cilantro. Add salt and pepper to taste. Stir carefully, combining everything well.
5	Drain the rice and add it to the pan along with the two cups of chicken broth
6	Turn up the heat and bring broth to a boil. Remove from heat. Add tofu and toss with all other ingredients.
7	Transfer the mixture to a baking dish, preferably and earthenware gratin dish. Cover and bake until the rice is done (about 45 minutes).

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact