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Recipes - Un fried Chicken

Recipe Name

Un-fried Chicken

Submitted by

embrandon

Recipe Description

An amazing baked "fried" chicken.

Quantity	6	Quantity Unit	servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1.5	pounds, raw	chicken breast halves, boneless, skinless
1/2	cup	Italian bread crumbs, dry
1/2	cup (8 fl oz)	Fat Free Yogurt
1/2	cup	all-purpose flour
1.5	teaspoons dry	Old Bay
1	clove	garlic minced
1/2	teaspoon	Tony Chachere's Creole Seasoning
1/4	teaspoon	Tony Chachere's Creole Seasoning
1	dash	black pepper
1/8	teaspoon	cayenne pepper (optional)
1/4	teaspoon	thyme, dry, ground
1/4	teaspoon	basil
1/4	teaspoon	oregano, dried

Steps

Sequence	Step

1	Preheat oven to 400 degrees.
2	Prep baking sheet with cooking spray.
3	Cut chicken breasts into six equal servings. Place in a large bowl of ice water. Place yogurt in a separate bowl. Set both bowls aside.
4	Toss all remaining ingredients into a large plastic bag. Seal and shake well to mix.
5	Remove chicken, piece by piece, dip them into the yogurt, and into the breading mix. Shake them to coat them. And place them on the baking sheet.
6	Spray chicken lightly with cooking spray.
7	Bake for 1 hour, turning chicken every 20 minutes to allow even browning.
8	Serve hot or at room temperature.

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