Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Curried Carrot Cauliflower Soup

Recipe Name

Curried Carrot Cauliflower Soup

Submitted by

embrandon

Recipe Description

This was a soup that I created with leftover cauliflower from Easter dinner.

Quantity	1	Quantity Unit	cup	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	chicken broth, fat free
1	medium (2-1/2" dia)	Onion, chopped
3	cups, chopped	Carrots
3	cups	Cauliflower, broken into florets
3	small (2-1/4" dia)	tangerine
1	tablespoon	curry powder
1	teaspoon	salt, to taste
1	teaspoon	pepper, to taste

Steps

Sequence	Step

1	Place chicken stock in medium stock pot
2	Add carrots, onions, and cauliflower to the stock pot.
3	Bring stock to a boil, reduce heat and simmer until vegetables are tender.
4	While vegetables cook, squeeze juice from tangerines and add to the stock pot.
5	When vegetables are tender, remove soup from heat and let cool to room temperature.
6	Once soup is cool, blend soup until smooth in a blender.
7	Return soup to stock pot and add curry powder, salt, and pepper.
8	Let soup simmer for another 15 minutes to allow flavors to blend.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact